Should I stop counting calories?

For many individuals striving to achieve a healthy lifestyle or manage their weight, counting calories has long been considered a fundamental practice. However, the effectiveness and sustainability of this approach have come into question in recent years.

Should I stop counting calories?

The decision to stop counting calories is a personal one and depends on your individual health goals and preferences. Here’s what some experts suggest:

Ultimately, if you find that counting calories is stressful or not contributing to your overall well-being, it might be worth exploring other methods of managing your diet that align with your lifestyle and health goals. Consulting with a healthcare professional or a registered dietitian can provide personalized advice tailored to your needs.